2015 אפריל - Archive

Non functional exercises:Non Functional: Bench press, Lat pull down, Seated triceps extension, Leg extension, Leg pressFunctional: Push up, Pull up wholesale jerseys, Dip, Lunge, SquatNon functional exercises have characteristics like these: being performed seated, on machines, involving single muscles in isolation, and not requiring the core muscles to stabilise. You should notice that one of Read more ..